Ingredients & Directions - Maca Extra Strength

60 veg caps - One vegetarian capsule provides:

Maca 4:1 extract (Lepidium meyenii)      200mg

Maca raw powder (Lepidium meyenii)    300mg

Other ingredients: Vegetarian capsules

Directions:

As a food supplement, take 1 – 3 capsules daily with water before meal times, or as directed by your healthcare practitioner.

Up to 1 – 2 grams of extract can be taken per day.  (2 capsules = 1gram of powder)

Note:  Maca can be taken when and if needed.  It also does not have to be taken at a certain time of day.