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The Gut Microbiome: How Beneficial Bacteria Influence your Diet and Weight.

The gut microbiome, particularly the bacteria in your colon, plays an essential role in how we eat, gain weight, and develop obesity. An astoundin...

Understanding the Gut Microbiome: Your Key to Better Health

When we think about the human gut, we often think of digestion, but the gut is so much more than that. It is the control centre for our immune sys...

Are You Allergic to Spring?

The joys of spring—blossoming flowers, buzzing bees, lush grass—are often marred by the onset of seasonal allergies. If you’re among the millions ...

The Feminine Mysteries: Navigating the Seven Stages of Woman’s Health

A woman’s health journey is marked by distinct phases, each bringing its own set of challenges and transformations. From the onset of puberty to t...

Sfera Quercetin Complex: Your Springtime Ally Against Allergies

Sfera Quercetin Complex: Your Springtime Ally Against Allergies As spring approaches, many of us eagerly anticipate the end of winter and the arri...

The A-B-C’s of Men’s Health – part 2

The health of your colon reflects in the overall health of your entire being. Only when the colon starts malfunctioning does one realise the import...

The A-B-C’s of Men’s Health – part 1

In a high-pressured world, many demands are placed upon men to perform at their best. Never before have expectations been so high to be the perfect...

Demystifying cognitive supplements - which one is right for you?

The world of brain enhancing herbs can be mystifying when we try to figure out which is the most suitable for our needs. There are a wide range of ...

Time to pick your brain

Take our brain stress test and see how your cognition measures up. Have you ever given any thought to how much influence your cognitive health has ...

Wrap yourself in Nature’s Serenity: Griffonia Simplicifolia, the natural source of 5-HTP

It’s 6am, your alarm startles you awake! You’re tired because you didn’t sleep well and you’re not ready for the frenzy of morning routines. As you...

Amla, an Ayurvedic All-Rounder

Amla (Phyllanthus emblica), commonly known as Indian gooseberry, is a remarkable fruit that is revered for its all-round health-boosting properties...

Lion's Mane Delivers Results: Insights from Research

Lion’s Mane mushrooms are making waves for all the right reasons, especially when it comes to brain health. Recent research points to some of the i...