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Demystifying cognitive supplements - which one is right for you?

The world of brain enhancing herbs can be mystifying when we try to figure out which is the most suitable for our needs. There are a wide range of ...

Time to pick your brain

Take our brain stress test and see how your cognition measures up. Have you ever given any thought to how much influence your cognitive health has ...

Wrap yourself in Nature’s Serenity: Griffonia Simplicifolia, the natural source of 5-HTP

It’s 6am, your alarm startles you awake! You’re tired because you didn’t sleep well and you’re not ready for the frenzy of morning routines. As you...

Amla, an Ayurvedic All-Rounder

Amla (Phyllanthus emblica), commonly known as Indian gooseberry, is a remarkable fruit that is revered for its all-round health-boosting properties...

Lion's Mane Delivers Results: Insights from Research

Lion’s Mane mushrooms are making waves for all the right reasons, especially when it comes to brain health. Recent research points to some of the i...

Full Spectrum Wellness with Sfera’s Full Spectrum Mushroom Complex

Like mushrooms on the lawn during the rainy season, medicinal mushrooms seem to be popping up everywhere! With each one boasting its own unique set...

‘Rasayana’ Rejuvenation: Ashwagandha & the Path to Ageless Wellness

Tired, frail, forgetful, slow, weak—what words spring to mind when you think of ageing? These descriptors are often associated with our perception ...

Sculpting Wellness: Nature's Helping Hands for Weight Management

If only there was an easy way to drop those kilos, right? Trust me, if a magic remedy existed, I'd have discovered it and retired by now! Alas, it ...

Preparing for the Festive Season – Wellness can co-exist with Celebration.

Can you believe that Christmas decorations are already up?! The festive season is upon us, bringing with it joy, laughter, and an abundance of deli...

Acing Exams - Cognitive Optimisers from Nature

As exam season looms, the air becomes charged with determination and, often, anxiety. Students end up having to navigate a strange combination of e...

Gut-First Fitness: Sfera Collagen with L-Glutamine for Peak Performance

In the bustling world of collagen supplements, we remain focused on formulating products that stand out amidst the circus of clowns, gimmicks, and ...

Practical Tips to Help You Embrace Beautiful Blooms

We believe that everyone should be able to enjoy the vibrant and blooming springtime. At Sfera, our connection to nature and deep commitment to nat...