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Essential Nutrients for Stronger Immunity

Winter has arrived, bringing with it a heightened risk of respiratory infections and illnesses. It feels like everywhere we turn, there's an abunda...

Trust Your Gut for Stronger Immunity

As temperatures drops, it becomes crucial to prepare our immune systems for the upcoming winter season. Instead of waiting to fall ill and then rea...

Red Maca

Peruvian Maca (Lepidium meyenii) has been traditionally used by indigenous Peruvians as a medicinal herb and a vital staple food component for thou...

Superfood for your brain – phosphatidylserine

Phosphatidylserine is key building block of nerve cell membranes - research suggests phosphatidylserine may support mental focus and help support a...

His & Hers – Herbal medicines to liven up love and life!

February is the month of love, it’s a time for us to honour the people we choose to share our lives - and love with. For some of us, this might be ...

Sugar destroyer – Gymnema: your new year’s resolution just levelled up!

Introducing Gymnema sylvestre; the Ayurvedic herb that can help you achieve your goals for 2023. Gymnema is a woody vine and has earned the name ...

Top Nutritional Supplement Trends in 2022

In recent years our health concerns have shifted. Analysts have studied shifts in consumer behaviour. The impact of the COVID-19 pandemic has been ...

All About Sfera Bio Nutrition

Sfera Bio Nutrition manufactures innovative health supplements and complementary medicine, using only the finest raw materials. Sfera draws togethe...

Wellness Wisdom from the Three Wonderful Women of Sfera

Sfera Bio Nutrition is an innovative supplement provider led by three dynamic women who are committed to the health and wellness of their clients. ...

The Non-Boring Guide to Building a Resilient Immune System

These days we are constantly bombarded with information about our immune systems. Eating unhealthily, being inactive, lack of sleep, and constant ...

Collagen Creations: How To Incorporate Collagen into Your Diet

How to incorporate collagen, a key structural protein in the body, into your diet for healthy and balanced meals.

The Healing Art of Ayurveda

Over 5 000 years old, Ayurvedic medicine is rooted in the attainment of balance and avoiding the suppression of natural urges, which can lead to di...